Living a healthier lifestyle every day can be facilitated by even small habits, like choosing to use the stairs instead of the lift.
However, most people associate a healthy lifestyle with physical health—weight control, exercise, and proper nutrition. However, this is only one side of the story.
As defined by the Global Wellness Institute, wellness is the deliberate pursuit of choices, actions, and lifestyles that support mental, emotional, and spiritual well-being as well as physical health by nourishing the body, stimulating the mind, and upholding the spirit.
And that’s the main goal of the yearly World Wellness Weekend (WWW). WWW is a group of wellness enthusiasts who get together and encourage one another to lead more active lives and make better decisions in life outside of weekends.
This means that individuals are inspired to “nurture a revitalised body, a quiet mind, and a peaceful heart” by fitness centres, resorts, spas, salons, and yoga studios all over the world.
Modify Your Behaviours to Transform Your Life
A healthy lifestyle is mostly composed of the little things you perform on a regular basis. And these add up to incredible, long-lasting effects when done consistently.
Since its founding in 2017, more than 120 nations have hosted enjoyable, cost-free, and relevant health events, seminars, workshops, and presentations that have empowered millions of individuals.
“There is no nobler mission in life than to encourage each and everyone to become the best version of themselves (physically, mentally and emotionally).”
World Wellness Weekend founder, Jean-Guy de Gabriac
Wellness weekenders can explore alternative therapies, fitness classes, workshops, and retreats including sylvotherapy, Reiki, barre, sound therapy, Nordic walking, aquafit, sauna Aufguss, and laughter yoga through this project, which aims to help people embrace a wellness lifestyle.
The goal of the weekend-long event is to inspire everyone to engage in more physical activity on a regular basis, ideally with the help of a fitness or wellness partner.
The most crucial thing to keep in mind is that you have the power to change your health and wellbeing.
Pillars of a Wellness Lifestyle
There are five pillars of a wellness lifestyle.
- Sleep & Creativity
- Nutrition & Immunity
- Vitality & Movement
- Serenity & Mindfulness
- Purpose & Solidarity
- Sleep & Creativity
Are you sick and weary of being sick and tired? The cornerstone of relaxation and renewal is restorative sleep. Moreover, your creativity is greatly impacted by the quantity of sleep you receive. Improved sleep supports the creative process by assisting the brain’s ability to form connections and solve issues. - Nutrition & Immunity
Harmony and balance are necessary for your immune system to operate properly. A balanced diet is your first line of defence for increasing immunity. Consider eating less processed food and a diet heavy in simple sugars and more fruits and vegetables. - Vitality & Movement
Because it raises serotonin levels, exercise can have a profound effect on your mood. Additionally, for mild depression, it may be just as successful as antidepressants. Moreover, exercise raises endorphin levels, which naturally elevate your mood. You can only live in your body, therefore take good care of it. - Serenity & Mindfulness
A serene mind serves as a haven amidst life’s “busy-ness,” providing a secure haven where you can rejuvenate before resuming your hectic schedule. According to research, cultivating a calm, focused frame of mind makes you more robust. - Purpose & Solidarity
A call comes in the morning for some folks, and an alarm clock for others. Based on research, those who prioritise work and accountability, acknowledge their limitations, demonstrate empathy, and are willing to help others around them are more likely to discover meaning and purpose in life.
Take Up a Wellness Lifestyle
Making an effort to live a happy life manifests itself outside. It goes beyond just one event—World Wellness Weekend. This trend encourages people who are interested in wellbeing to engage in wellness-related activities as frequently as they can, particularly on the weekends, in order to reap the benefits.