Nearly all older women and the majority of middle-aged women suffer from osteoporosis, a hidden pandemic. For these populations, it is a leading cause of illness and mortality. Because of this sickness, the bone matrix does not properly mineralize with calcium salts, resulting in bone fragility. Because of this, prevention begins at a younger age and is preferable than treatment. You can take action to increase your bone mass and stop bone loss at any age.
Why Does Osteoporosis Occur?
· Following menopause: The ovaries produce less oestrogen, which is a substance that promotes bone density.
· Family history: An increased risk of osteoporosis occurs if osteoporosis runs in the family.
· Not exercising enough: Exercise promotes the growth of bone density. Exercises that involve lifting weights, dancing, playing tennis, and walking lower the chance of this illness.
· Smoking and alcohol use both have a significant impact on bone density, which causes this illness.
Be Aware of The Signs
Osteoporosis is a disease that goes unnoticed; it is frequently discovered after a bone fracture. Severe back discomfort or fractures, height loss, deformities of the spine, and development of a hunched or bowed back are among the symptoms.
Treatment
In particular for women, lifestyle management is critical to preventing this illness. The condition can be managed by beginning regular exercise, eating a diet high in calcium, and reducing alcohol and tobacco use. Based on fracture risk probability, fracture history, and T-scores, pharmacological therapy is started. Exercise, a balanced diet, vitamin D supplements, sun exposure, and abstaining from tobacco and excessive alcohol use are all part of the prevention efforts.
Osteoporosis is a serious health issue that affects women, especially those who are older and postmenopausal. To properly diagnose and treat osteoporosis, regular screening and awareness are essential. Because women are more likely than males to develop osteoporosis, many men think they are not at risk. Nonetheless, older men and women from many backgrounds can develop osteoporosis.