Is it possible for a middle-aged man to run as quickly as he did at twenty years old? Reached as far as you used to with a baseball? Is your speed and spin equal when you smash a tennis ball?
Most likely not.
However, there are still many ways to stay in the game and have fun as we become older. That holds true for both athletics and sex.
Erectile dysfunction: What is it?
Having difficulty getting and maintaining an erection strong enough to enjoy sexual activity is known as erectile dysfunction, or ED. The penis doesn’t grow firm enough or gets firm but softens too quickly at least 25% of the time.
Erectile dysfunction: Causes
A variety of factors can lead to erectile dysfunction. Sometimes the answer is as straightforward as a specific medication’s side effects. Depression, marital issues, and job stress can all exacerbate ED.
But the reason is more complicated for about 75% of men. Vascular disease, neurological disorders, diabetes, and operations or therapies pertaining to the prostate can all cause ED.
An inadequate blood flow to the penis due to clogged arteries (atherosclerosis) is often the cause of ED. In fact, ED may be the first sign of cardiovascular illness in as many as 30% of men who consult with their doctors about the condition.
Easy-to-implement strategies for managing erectile dysfunction
Try these ED overcoming strategies for better health and a better sex life, whether you are hoping to avoid developing ED in the future or are presently suffering from it.
Take a stroll: In Harvard research, walking for just thirty minutes a day was associated with a forty-one percent reduction in the risk of ED. According to additional studies, middle-aged, obese men with ED may benefit from modest exercise in terms of regaining their sexual function.
Eat healthfully: Eating a diet high in whole grains, fish, and other natural foods (and low in red and processed meat and refined grains) reduced the risk of ED in the Massachusetts Male Ageing Study.
Consider your vascular well-being: Blood vessels in the heart, brain, and penis can be damaged by high blood pressure, blood sugar, cholesterol, and triglycerides, which can result in heart attacks, strokes, and ED. An enlarging waist is another factor. Consult your physician to determine whether your vascular system, which affects your heart, brain, and penis, is in good condition or requires medication and/or lifestyle modifications.
Size matters, so get slim and stay slim. Men who are less than thirty-two inches in height are fifty percent less likely to be suffering from ED. This makes having a slim waistline one effective defence. A healthy weight is another important goal for preventing or treating erectile dysfunction, as losing weight can aid in the fight against the condition. Vascular disease and diabetes, two main causes of ED, are made more likely by obesity. Extra fat also messes with a number of hormones, which could also be a contributing factor.
It’s not your biceps that need to be moved. By applying pressure to a vital vein, a robust pelvic floor facilitates erection firmness and helps prevent blood from escaping the penis. In a British study, biofeedback and counselling on lifestyle modifications (such as giving up smoking, cutting back on drinking, and decreasing weight) were paired with twice-daily sets of Kegel exercises, which target these muscles, for three months. The combination proved to be considerably more effective than therapy alone.