Urologists give the following eight recommendations for a healthful prostate to help men become more aware of avoidable prostate cancer:
- Continue to weigh healthfully: Prostate cancer is one of the health problems associated with obesity. Maintaining a healthy weight and having a healthy prostate depend on eating a balanced diet and exercising regularly.
- Increase your veggie intake: A diet high in leafy green vegetables is essential for prostate health. Vegetables provide vitamins and antioxidants that help maintain the health of your prostate. Every day, try including broccoli, kale, spinach, and lettuce in your meals.
- Lessen your intake of red meat: PhIP, a chemical molecule generated when red meat is burned, has been linked to heavy red meat consumption and may raise the risk of prostate cancer. You can lower your risk by limiting your consumption of red meat to exceptional occasions.
- Understand your risk and have a test: Depending on whether you fall into an average or high-risk category, there are different screening guidelines for prostate cancer, according to the Centres for Disease Control and Prevention. Individuals of African-American and Scandinavian origin, as well as those with two or more family members diagnosed with prostate cancer, are at an increased risk of having prostate cancer. Beginning at age 40, if you belong to a high-risk category, you should think about getting examined for prostate cancer. Starting at age 55, men who are at normal risk are recommended to think about being screened.
- Work out frequently: Numerous disorders that impact prostate health can be prevented by exercise. Wide-ranging health advantages can be obtained from even 30 minutes a day of moderate exercise, such as running or brisk walking.
- Stay hydrated every day: Prostate health and general well-being depend on drinking water. It’s advised to drink eight glasses of water or more per day on average. Drink plenty of water both before and after working out.
- Control your tension: Long-term stress can impair immunological function, disrupt hormone balance, and increase susceptibility to disease, even though it may not be the direct cause of prostate problems. You can enhance your mental health and reduce daily stress by practicing meditation.
- Give up smoking: One of the main causes of mortality for males is smoking. Tobacco smoke contains carbon monoxide, which binds to red blood cells and causes them to die. This can lead to several disorders, including prostate cancer. If you smoke, discuss the best way to stop with your doctor.